Resources
Some clients ask what supplements I personally use or am familiar with. For transparency, I'm sharing access to a professional dispensary and other affiliates that I use for myself. This is not a recommendation or prescription, and I do not provide medical or nutritional advice. Supplements and tracking are optional and not required for our work together.
You are always encouraged to consult with your healthcare provider before starting anything new.
Thorne is a professional grade supplement company known for rigorus testing, ingredient transparency, and formulations commonly used in clinical settings. It's the brand I choose for myself because I value consistency and quaity when it comes to anything I put in my body. If you choose to explore through this link, it helps support my work while passing along up to a 20% savings to you.
Pendulum offers wellness products backed by science, including clinically studies probiotics that promote gut health, immunity, and overall balance. This is an affiliate link, which means I may earn a small commission if you make a purchase at no extra cost to you. Your support helps me contiue my coaching work, and I want to be fully transparent about any benefits I may receive.
Tracking Tools
Cronometer is a powerful nutrition tracking app designed to help you understand exactly what you're putting into your body- from calories and macros to over 80 essential vitamins and minerals. Its free version is incredibly robust, allowing you to log food, scan barcodes, track exercise, and monitor detailed nutrient intake with a highly accurate database.
For those who want more advanced insights, the paid (Gold) version removes ads and unlocks features like deeper data analysis, long-term charts and reports, and personalized nutrition insights- making it a great option for anyone looking to take a more data-driven approach to their health. Click here to download
Hormone Health Log
Daily HRT Symptom Tracker
Hormone Health Log is a private, easy-to-use HRT symptom tracker that I personally designed with my clients in mind. As a health coach, I've seen how difficult it can be to remember important symptoms between appointments, so this app makes it simple to track mood, energy, sleep, hot flashes, brain fog, and other daily experiences in just a few seconds. Because hormone therapy is about more than lab numbers, consistent symptom tracking gives you and your healthcare provider a clearer picture of how your treatment is working. Your data stays securely on your device, and you can generate a professional PDF report to share with your provider anytime. With optional daily reminders, Hormone Health Log helps you stay consistent, informed, and actively involved in your hormone health journey.
